I finally got in a ride on my Recumbant bike this morning. I really hope I did not ride too long because my knee has really ached ever since I got off of it. I rode for 24 minutes and maybe should have gotten off at either 16 or 20. I may walk a little on the treadmill tomorrow or I might just wait until Monday and ride again but not for quite as long this time.
It really feels great to start exercising again. I did not realize how much I has missed it and basically I feel like I am starting all over again especially when it comes to the treadmill. I am sure that in time, I will be back to where I was and amybe even more. I was just bored and needed to start doing something.