Still really tired

I am still really tired out. I think I might be eating too much sugar and especially refined sugar and that leads to too many carbohydrates. I am sure I am a little depressed as well and know that a lot has gone on since Sue died and I am now coming back down to earth too. I took a Xanex that mom had brought over at one time and maybe that will chill me out. I have only wanted to eat and sleep and that is not necessarily good and I might even be talking to the doctor to see about prescribing me an anti-depressant for the time being because I really feel like I need something there too.
I am only exercising about three days a week right now just to give my body a break and I think that it desperately needs it too.

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